Be Respectful & Supportive. Treat every member with the same kindness and presence you would want for yourself as we all navigate our internal patterns.

Keep Everything Confidential. What is shared in our live sessions or community space stays here. Respecting each other's privacy is vital for deep work.

No Judgment, Hate, or Negativity. This is a space for "meaning-making," not criticism. We meet ourselves and others with curiosity, not judgment.

No Medical Claims or Clinical Advice. We are here for mindfulness and awareness practice, not clinical treatment. Please do not offer or seek medical diagnoses.

No Self-Promotion or Selling. To keep the focus on our collective practice, please refrain from spamming, promoting external services, or selling products.

Engage in a Positive, Uplifting Way. Share your insights and listen to others to help everyone find their "steady center" in the middle of real life.